What You’ll Learn in Our Introduction to Sleep

In our Introduction to Sleep, we will explore the fundamentals of sleep, covering essential topics such as the science behind sleep cycles, the importance of restful sleep for physical and mental health, and practical strategies for improving sleep quality. You’ll gain a deeper understanding of why sleep is crucial for overall well-being, the effects of sleep deprivation, and how to establish habits that promote better sleep hygiene. Whether you’re looking to enhance your daily energy or simply curious about how sleep works, this course will provide the foundational knowledge you need to make informed decisions about your sleep health.